The Art Of Dribbling The Basketball

Dribbling and passing are the two skills that make basketball the great game it is. Without these abilities, the game would be a slow, boring activity. The whole point of doing two ball drills is to help develop muscle memory that will help you dribble the basketball at ease. While making the transition from basketball player to basketball coach/ trainer, one thing players always asked me to help them with was their ability to handle the ball. This crossover basketball dribbling drill will help you work on using the crossover as part of a combo move. This requires the player to push and pull the ball as she dribbles to half court and back. Figure-Eight Around the Legs Players weave the ball between and around their legs in a figure-eight pattern.

Try to use your fingertips to dribble the tennis balls, you have more control with the smaller tennis ball. Supposing you have the ball on your right hand, position your left foot in front of the opponent's right foot. Drill Type 4 - Two Ball Drills- Dribbling a ball in each hand will help you develop the ambidexterity needed to perform crossovers & drive to the hoop from either hand. Stronger hands help enhance your shooting range, ball handling, passing, catching and rebounding.

NBA players use behind the back and between the legs dribbling not to show off, but to make effective offensive moves and protect the ball. I know you may be looking for basketball dribbling tips to impress the crowd, but you can't do any of the fancy behind the back, between the legs moves that you see in the NBA or street ball if you haven't mastered the fundamentals first: You have to crawl before you can walk.

Most of these dribbling situations are on the perimeter and require players to use good judgement in making passes, timing, and being strong with the ball. How you carry yourself during a basketball game will either get you the respect you want from your team mates and coaches or basketball ball handling it won't. C) The hand dribbling the ball should be to the side, and the players opposite hand should be up and in a position to protect” the ball (dribble) from a defender. The crossover is a ball handling skill that occurs when the ball handler switches their dribble from one hand to the other.

As you begin to step with your right foot, lift the ball in your right hand and, rather than dribbling it on your right side as you did on your first dribble, slightly cup the ball, and move it behind your back in a circular, descending angle. When doing all drills involving dribbling, it is extremely important that you keep your head up. You must be able to see where you are going and where your teammates are so you can pass them the ball when they are open.



It is important to develop empowering beliefs within yourself in order to reach the elite ball handling level at faster rate. Just to make one thing clear the Effective Ball Handling program was made for only those who would like to increase their handling skills. Practicing at home is extremely important if you are to improve your ball handling skills in basketball.

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